Fry up some onions and garlic. Toss in some cumin and coriander, and then add a bunch of precooked (baked or microwaved is easiest) sweet potatoes. Mash it all together, then add salt and pre-cooked (or canned, I suppose) black beans.
This "recipe" is also a very good burrito filling- even Cadao will eat it. When the chives start growing, they're a good replacement for the onions.
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